Commonly used by high-performing professional athletes and celebrities, REDUX Cryotherapy now brings high-tech Whole Body Cryotherapy treatments to the public
Science doesn't lie and neither do we. Our clinically proven method is fueled by reality. The fantasy is where you come in to experience a first-class health spa treatment.
Whole body cryotherapy (WBC) works by stepping into a cryogenic chamber where liquid nitrogen is used to cool air down between -184°F and -292°F. Within moments, the body triggers the 'fight or flight' mechanism, but in a deeper and more sustained way. As your body temperature drops, vasoconstriction occurs, sending blood from peripheral tissues to the center of your body to protect the vital core organs with warmth. While in the central cardiovascular system, blood is supplied with oxygen and cleansed from toxins. When the participant exits the cryosauna, the newly enriched blood rushes back to the peripheral tissues warming the muscles immediately.
The luxury, the experience, the style, the novelty and more for the high-performance life. It’s more than a treatment. It’s the new cultural lifestyle. You won't know recovery therapy before you try REDUX Cryo. Whether you are a professional or recreational athlete, you can reap the benefits of WBC; improve your health, energy, and your overall sense of well-being. It's not magic, it's science!
"Cryotherapy keeps my body in optimal performance mode. I come everyday during high-training times and it keeps me going at a high rate."
- Lee Smith | Oakland Raiders
"This therapy is a crucial part of my recovery as a professional athlete. It helps me get back to peak performance the next day."
- Menelik Watson | Oakland Raiders
"It's very helpful for folks who have debilitating pain and inflammation."
- Dr. Oz
THAN YOUR OPPONENT
1. What do I need to wear?
You don't need to wear anything specifically; we will give you everything you need. You will undress in a private dressing leaving only socks and underwear on. We will provide you with gloves, shoes, and a robe to wear. Once inside the cryo sauna, you will remove your robe. We will only see your face; the rest of your body will be concealed. We ask you to not have any moisture on you or on your clothes. No external metals like jewelry are allowed, except for metals inside the body like medical metal plates.
2. Is it painful?
Although it may sound very cold, it's not painful. In fact, it's a very tolerable experience since it's a completley dry treatment. You will not feel the cold pain as if you were in an ice bath. Safety is a top priority. A trained and certified REDUX technician will remain with you during the entire session.
3. How long will my first visit last?
You can expect your first visit to last around 12-15 minutes. Every visit thereafter will be around 5 minutes.
4. Do I have to do anything specifically after my session?
There is nothing specific that you should do or avoid. At the conclusion of your session your muscles will warm immediately after blood rushes back to your peripheral tissues. You can go on about your normal day.
5. How often should I do sessions?
It largely depends on your conditions, your goals, and lifestyle. You should undergo WBC on an as-needed basis. For performance-enhancing, you may want to use WBC in between 2 closely separated intense workouts. For recurring pains, as single session will bring you releif. For users interested in metabolism boosts, we recommend 2-3 sessions per week. For clients seeking the skin benefits, it will vary from client to client.
Packages do not expire except for membership
Mon-Fri:   10 am - 11 am by appointment only
11 am - 7 pm
Sat:           10 am - 5 pm
We will be closing at 4:30 pm on 5/30 and 5/31 for maintenance
2416-A Central Ave.
Alameda, CA 94501
We are located above Comerica Bank.
When arriving at building door, call us so we can buzz you in.
No appointment necessary.