Commonly used by high-performing professional athletes and celebrities, REDUX Cryotherapy now brings high-tech Whole Body Cryotherapy treatments to the public


Science doesn't lie and neither do we. Our clinically proven method is fueled by reality. The fantasy is where you come in to experience a first-class health spa treatment.


Post-Surgery Recovery

Anxiety, Stress, Insomnia

Joint Pain & Inflammation



Muscle Soreness

Energy & Injury Recovery



Tightened Skin

Stretch Marks and Cellulite

The Science

Whole body cryotherapy (WBC) works by stepping into a cryogenic chamber where liquid nitrogen is used to cool air down between -184°F and -292°F. Within moments, the body triggers the 'fight or flight' mechanism, but in a deeper and more sustained way. As your body temperature drops, vasoconstriction occurs, sending blood from peripheral tissues to the center of your body to protect the vital core organs with warmth. While in the central cardiovascular system, blood is supplied with oxygen and cleansed from toxins. When the participant exits the cryosauna, the newly enriched blood rushes back to the peripheral tissues warming the muscles immediately.




Increasing oxygen in the body’s fluids and cells has numerous health benefits. Whole body cryotherapy activates endorphins that numb pain and reduce inflammation, providing much-needed relief for muscle aches and joint pain. WBC has also been shown to help with insomnia, muscle pain, Rheumatoid disorders, and Fibromyalgia. An added benefit: Endorphins also improve mood and reduce stress, inducing the famous cryo buzz you feel after a session. In short, you'll feel reenergized and amazing!


The oxygen and enzyme boost in the blood have direct effects on muscle tissue. Creatine Kinase (CK), an indicator of muscle damage, leaks from muscle damage after workouts. Cryotherapy has been found to decrease these indicators significantly. WBC has also been shown to decrease inflammatory cytokines and increase levels of anti-inflammatory cytokines compared to a passive recovery. These findings suggest that this treatment facilitates muscle fiber repair, enhancing recovery.


Your body is a well-made machine, and when placed in conditions of extreme cold, it knows exactly what to do. In order to kick-start it’s internal heating system, your body cranks up your metabolic rate. You burn more calories faster and longer. Patients typically burn 500 to 800 calories 5-8 hours after the procedure. As far as cellulite reduction, WBC reduces fatty deposits by using extreme cold to constrict the blood vessels. After treatment, the skin is not only refreshed and tightened, but also rejuvenated and more elastic because of collagen stimulation.


Whole Body Cryotherapy is so effective it can be found in high–end athletic and training facilities. World–class athletes swear by its healing qualities and celebrities revere its rejuvenating capabilities.

Our goal is to make you feel better, and who better than the most trusted cryo facility in the Bay Area. Our clientele includes the Oakland Raiders, Olympic gold medalists and many other professional athletes.

Workout hard and workout harder the next day. Know that you are giving it all you've got on the gym, field, court, ring or wherever it is that you like to perform at your peak level.


The luxury, the experience, the style, the novelty and more for the high-performance life. It’s more than a treatment. It’s the new cultural lifestyle. You won't know recovery therapy before you try REDUX Cryo. Whether you are a professional or recreational athlete, you can reap the benefits of WBC; improve your health, energy, and your overall sense of well-being. It's not magic, it's science!

What Our Clients Are Saying

"Cryotherapy keeps my body in optimal performance mode. I come everyday during high-training times and it keeps me going at a high rate."
- Lee Smith | Oakland Raiders

What Our Clients Are Saying

"This therapy is a crucial part of my recovery as a professional athlete. It helps me get back to peak performance the next day."
- Menelik Watson | Oakland Raiders

What They Are Saying About WBC

"It's very helpful for folks who have debilitating pain and inflammation."
- Dr. Oz


1. What do I need to wear?
You don't need to wear anything specifically; we will give you everything you need. You will undress in a private dressing leaving only socks and underwear on. We will provide you with gloves, shoes, and a robe to wear. Once inside the cryo sauna, you will remove your robe. We will only see your face; the rest of your body will be concealed. We ask you to not have any moisture on you or on your clothes. No external metals like jewelry are allowed, except for metals inside the body like medical metal plates.

2. Is it painful?
Although it may sound very cold, it's not painful. In fact, it's a very tolerable experience since it's a completley dry treatment. You will not feel the cold pain as if you were in an ice bath. Safety is a top priority. A trained and certified REDUX technician will remain with you during the entire session.

3. How long will my first visit last?
You can expect your first visit to last around 12-15 minutes. Every visit thereafter will be around 5 minutes.

4. Do I have to do anything specifically after my session?
There is nothing specific that you should do or avoid. At the conclusion of your session your muscles will warm immediately after blood rushes back to your peripheral tissues. You can go on about your normal day.

5. How often should I do sessions?
It largely depends on your conditions, your goals, and lifestyle. You should undergo WBC on an as-needed basis. For performance-enhancing, you may want to use WBC in between 2 closely separated intense workouts. For recurring pains, as single session will bring you releif. For users interested in metabolism boosts, we recommend 2-3 sessions per week. For clients seeking the skin benefits, it will vary from client to client.


End of Summer Sale

First-Time Customers — $40$35

Single Session — $65$50

Trinity Pack

3 Sessions — $150$130

Penta Pack

5 Sessions — $225$195

Deca Pack

10 Sessions — $400$340

REDU°X Membership

1 session per day — $700$600

(One FREE guest pass. Nonrefundable. Expires after 30 days. Cannot be shared)

Join the club and Revive,Recover,Revitalize,Rejuvenate






2416-A Central Ave


Alameda, CA 94501

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Opening Hours

Mon-Fri:   11 am - 7 pm

Saturday:   10 am - 5 pm

2416-A Central Ave.

Suite D

Alameda, CA 94501

We are located above Comerica Bank.

When arriving at building door, call us so we can buzz you in.

No appointment necessary.